Virgin Coconut Oil the safest skin moisturizer

Virgin coconut oil or unrefined coconut oil is one of the oldest and trusted skin moisturizer and hair treatments in tropical countries. Virgin coconut oil is better than most expensive commercial moisturizer and hair conditioners in the market, because it does not only soften rough skin, it is also loaded with antioxidants that help repair skin damage and strengthen skin tissues therefore preventing wrinkles.

Most commercial creams and lotions are predominantly water. When the water enters the skin, it expands the tissues, so wrinkles fade away and the skin looks and feel smoother, but this effect is just temporary, as soon as the water evaporates, the dry wrinkled skin returns. Another thing is this moisturizer contains highly refined ingredients (devoid of all natural protective antioxidants), which can do more harm to our skin.

Benefits of Virgin coconut oil on the skin:
  • Virgin coconut oil is useful in fighting free-radicals as it is unrefined and hasn't been stripped of any of its important nutrients.
  • Virgin coconut oil helps prevent liver spots or brown spots. Liver spots is one of the classic sign of old age, it is cause by free-radical deterioration of the lipids (fats) in our skin over exposure to sunlight. The oil absorbed into the skin help limit or minimize damaged caused by excessive sun exposure.
  • Virgin coconut oil will not only bring temporary relief to stressed skin but it may also help in healing and repairing skin.
  • Virgin coconut oil reduces our need for vitamin E.
  • Virgin coconut oil help in removing the dead skin cells, to reveal a younger and smoother skin.
  • Virgin coconut oil is a deep penetrating food for the skin that can help strengthen connective tissues, so that skin doesn't sag and wrinkle.
  • Applying the coconut oil as a pre-wash conditioner can help remove dandruff better that a medicated shampoo.
  • Antiseptic fatty acids in coconut oil help to prevent fungal and bacterial infections in the skin when it is consumed and to some extent, when it is applied directly to the skin.
  • Continuous use of Virgin Coconut oil on the skin can help cure some skin problem such as; Psoriasis, eczema, dandruff, acne, etc.
Coconut oil as compared to other oil as hair treatment: According to studies of the 3 oils (mineral oil and safflower oil) used for hair treatment, coconut oil was the only oil found to reduce the protein loss for both undamaged and damaged hair when used as pre-wash and post-wash grooming product. 

Both mineral oil and safflower oil do not help at all in reducing the protein loss from hair. Coconut oil, being a triglyceride of lauric acid (principal fatty acid), has a high affinity for hair proteins and, because of its low molecular weight and straight linear chain, is able to penetrate inside the hair shaft.

Recommended Dosage: Internal: 1-3 tbsp. / day 30mins before meal; External: apply after shower and after washing your face at night.

By: jen7288

Benefits of Wheatgrass


Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body.
Stimulates the thyroid gland, correcting obesity, indigestion, and a host of other complaints.

Restores alkalinity to the blood. The juice's abundance of alkaline minerals helps reduce over-acidity in the blood. It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.

Is a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.

Fights tumors and neutralizes toxins. Recent studies show that wheatgrass juice has a powerful ability to fight tumors without the usual toxicity of drugs that also inhibit cell-destroying agents. The many active compounds found in grass juice cleanse the blood and neutralize and digest toxins in our cells.

Contains beneficial enzymes. Whether you have a cut finger you want to heal or you desire to lose five pounds...enzymes must do the actual work. The life and abilities of the enzymes found naturally in our bodies can be extended if we help them from the outside by adding exogenous enzymes, like the ones found in wheatgrass juice. Don't cook it. We can only get the benefits of the many enzymes found in grass by eating it uncooked. Cooking destroys 100 percent of the enzymes in food.

Has remarkable similarity to our own blood. The second important nutritional aspect of chlorophyll is its remarkable similarity to hemoglobin, the compound that carries oxygen in the blood. Dr. Yoshihide Hagiwara, president of the Hagiwara Institute of Health in Japan, is a leading advocate for the use of grass as food and medicine.

He reasons that since chlorophyll is soluble in fat particles, and fat particles are absorbed directly into the blood via the lymphatic system, that chlorophyll can also be absorbed in this way. In other words, when the "blood" of plants is absorbed in humans it is transformed into human blood, which transports nutrients to every cell of the body.

When used as a rectal implant, reverses damage from inside the lower bowel. An implant is a small amount of juice held in the lower bowel for about 20 minutes. In the case of illness, wheatgrass implants stimulate a rapid cleansing of the lower bowel and draw out accumulations of debris.

Externally applied to the skin can help eliminate itching almost immediately.
Will soothe sunburned skin and act as a disinfectant. Rubbed into the scalp before a shampoo, it will help mend damaged hair and alleviate itchy, scaly, scalp conditions.

Is soothing and healing for cuts, burns, scrapes, rashes, poison ivy, athlete's foot, insect bites, boils, sores, open ulcers, tumors, and so on. Use as a poultice and replace every two to four hours.

Works as a sleep aide. Merely place a tray of living wheatgrass near the head of your bed. It will enhance the oxygen in the air and generate healthful negative ions to help you sleep more soundly.
Enhances your bath. Add some to your bath water and settle in for a nice, long soak.
Sweetens the breath and firms up and tightens gums. Just gargle with the juice.

Neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.
Offers the benefits of a liquid oxygen transfusion since the juice contains liquid oxygen. Oxygen is vital to many body processes: it stimulates digestion (the oxidation of food), promotes clearer thinking (the brain utilizes 25% of the body's oxygen supply), and protects the blood against anaerobic bacteria. Cancer cells cannot exist in the presence of oxygen.

Turns gray hair to its natural color again and greatly increases energy levels when consumed daily.
Is a beauty treatment that slows down the aging process when the juice is consumed. Wheatgrass will cleanse your blood and help rejuvenate aging cells, slowing the aging process way down, making you feel more alive right away. It will help tighten loose and sagging skin.

Lessens the effects of radiation. One enzyme found in wheatgrass, SOD, lessens the effects of radiation and acts as an anti-inflammatory compound that may prevent cellular damage following heart attacks or exposure to irritants.

Restores fertility and promotes youthfulness. Can double your red blood cell count just by soaking in it. Renowned nutritionist Dr. Bernard Jensen found that no other blood builders are superior to green juices and wheatgrass. In his book Health Magic Through Chlorophyll from Living Plant Life he mentions several cases where he was able to double the red blood cell count in a matter of days merely by having patients soak in a chlorophyll-water bath. Blood building results occur even more rapidly when patients drink green juices and wheatgrass regularly.

How The Zumba Fitness Program Delivers Fun And Fitness

What is zumba fitness ?…If you are like a significant element of the population the mere believed of possessing to physical exercise may possibly leave you with dread. While you can opt to stick to the standards there are newcomers to the arena that make the challenge of acquiring into form entertaining.

The Zumba Fitness technique has turned out to be incredibly preferred because it can make fitness fun as opposed to a chore. You may well have heard the name talked about but had been not sure what it was about. Coming at a time in which a multitude of dance fitness systems came out Zumba fitness became preferred in fitness clubs and as a bought residence set.

The birth of Zumba fitness was essentially an accident. The creator who was a zumba fitness instructor forgot to bring his typical music for class and threw in some traditional Latin music. He realized that the class enjoyed it and he liked the way it worked out.

Zumba fitness uses Latin and world beats with dance measures to inspire the customers to physical exercise along with the intended system. Some of the dances utilised to train the muscles are salsa samba merengue and other folks. You may well believe and want to know how to dance to do this but by watching you’ll discover very speedily what is zumba fitness.

By following the measures in the zumba fitness DVDs all of us you can find out how to dance and really feel great although operating your physique from head to toe in the course of action. The excellent issue is you won’t really feel as if you’re genuinely exercising with zumba fitness, but just acquiring entertaining while dancing. A major factor that can make this a winner is the infectious music that dares you to sit still whilst listening to it.

The routines are actually easy to follow there’s absolutely nothing in this program that helps make it too challenging to grasp. With the purchase of the common zumba fitness DVD set you get four disks and a pair of toning sticks (at the time of this writing). Don’t feel like functioning out and dancing alone? You can do a search for classes in your location.

While this is fun and uncomplicated it does a critical task at receiving your complete body in form. With interval education as nicely as mixing up the routines with quickly and slow dance measures you get a chance to feel your entire body react to the movements they teach you with zumba fitness.

With zumba fitness dancing you’re going to really feel as if you’ve joined a large party complete of pleased dancing people today. Soul shaking music that makes you really feel inspired to move and let loose is one particular of the ideal tips that has been introduced in the training planet.

Zumba fitness is a excellent physical exercise concept for any person that will make you want to invite your good friends along to join in the enjoyable zumba fitness. This is one exercise training program zumba fitness that is fun to do and the weight loss for those who may have a few extra pounds that they would like to tighten up is very much a good thing with zumba fitness.

Stay on the safe side!

Every day we are confronted with advertisement of natural skincare cosmetics. But which are really skin compatible? There are millions of product lines on the market and sometimes it might not be easy for you to make the right choice. The description of ingredients is often incomprehensible to us which leads to miss purchases many times. But for an effective and healthy skincare routine it is very important to know what you apply on your skin every day and night.

It's like giving food to your kids. You want the best for them right?

So does your skin.

As the name already suggests, natural skincare should also be produced with natural ingredients. If you choose in a responsible way this is certainly the best care especially when it comes to anti aging. They must be in accordance with the skins natural structure and also contribute to a long lasting youthful appearance.

But unfortunately many so called natural skincare lines don't really deliver what they promise. Even though natural substances are used they still contain several preservatives, chemical colorings, perfume, mineral oil or even content of death animals which can lead to allergic reactions. And that ruins the advantages of the added natural ingredients. What a contradiction in itself.

But nature also provides us with natural preservatives which can be used in the production of cosmetics, and therefore enhance the effectiveness of bionome skincare.

I like to give you some valuable information here about some terms which you can find very often on cosmetic labels.

Chemical preservatives:





Benzoic acid

Sorbic acid


2 Brom-2 Nitropropane...

This is some of the most commonly preservatives and are known for their risks of allergenic effects!

Synthetic Oils:

Mineral oil





Microcrystalline Wax

Cera Microcrystallina

These cheap synthetic oils are often used as a basic for cosmetic products. Mineral oil does not contain any vitamins; it can plug pores, cause skin blemishes and is able to unbalance the natural skin barrier.

Fragrance and Perfume

these substances give creams and lotions a pleasant scent, but are unfortunately high allergy triggers!

Article by Sabine

Why Natural Organic Skincare Is Better For Your Skin

Shampoos, conditioners, shower gels, liquid soap, hand creams, facial cleansers and moisturiser, lip balms... we all have them in abundance in our homes and use them on a daily basis - but when's the last time you turned the bottle
around and read the ingredients list?

Even if you did, you probably wouldn't be any the wiser since many of these products consist of a concoction of chemicals, largely by-products of the petrochemical industry, heavily disguised under long complex names.

Sadly, many of these chemicals do not have any beneficial effect on the skin and are included for other reasons - as an emulsifier, to bind ingredients together, to improve the texture or to give the product a longer shelf-life.

Whats more, some of these chemicals have been found to have potentially harmful effects on the human body and have been linked to skin irritations, adverse reactions in certain body organs and even cancer.
The problem by now is that so many commonly used skincare products contain these toxic ingredients - even some of those that claim to be 'natural', 'hypo-allergenic' or 'dermatologically-tested' - that it has become a minefield of misunderstanding for the average consumer.

So what is the answer? Firstly familiarise yourself with some of the nastiest chemical ingredients and make sure you don't buy anything containing these. Here are afew to get you started:

Sodium lauryl sulphate - a moderately toxic detergent which can cause skin irritation - found in most shampoos and toothpastes.

Parabens - including methy,propyl, butyl or ethyl - preservatives which are found in many products and can irritate skin, eyes and respiratory tract and are possibly carcinogenic.

Propylene/ butylene glycol - a petroleum-derived solvent linked with respiratory and throat irritation and central nervous system disorders, amongst others.

DEA- diethanolamine - acidity regulator e.g.DEA cocoamide - severely irritating to body tissues and eyes and possibly carcinogenic.

Bearing in mind that nobody really knows, as yet, what effect a daily bombardment by a concoction of these different chemicals may have on the human body over a prolonged period of time, it seems it would make sense to cut out or at least try to reduce your exposure to these toxic toiletries. Buying truly natural, organic products is the only way to ensure that what you are using is 100% safe and trustworthy and always check the ingredients labels.

If you are reading such natural components as shea or cocoa butter, olive, sunflower or almond oil, beeswax, distilled flower waters and essential oils then you know you are on the right track! Remember that the purest, most natural products which are high in skin-feeding antioxidants and natural vitamins, often do not contain any preservatives and so will not be found on the shelves of your average shop, but there are plenty of on-line shops selling fresh products and at reasonable prices.

Pur o Natur is Welsh for Pure from Nature, they provide a wealth of Organic Skincare and Natural Skincare products for men as well as women.Their website is full of advice and information offering a vast range of products which are completely safe to use and kind to your skin.